This trending topic has come about as children are being encouraged to be more active in sports and extra curriculum activities, making them more susceptible to overuse injuries and foot... read more →
What are Compression Pants? Compression pants whether you are an elite athlete, runner, weight lifter or gym junkie are a must-have! Besides making your legs look more shapely, these garments are... read more →
Do Not let foot blisters stop you from crossing that Finish line this year, at the Oxfam Trail Walker! Foot blisters are a very common lower limb injury, caused by repeated... read more →
The tarsal tunnel is a narrow tunnel that lies on the inside of the ankle. It allows the posterior tibial artery, vein, tendon and nerve to run through from the leg... read more →
Before I graduated as a podiatrist I was one of the many people who suffered from Shin Splints when I went for a run. This was one of the reasons... read more →
How do you know what the right sports shoes for your feet are? When you first walk into a sports shoe store to purchase your new pair of trainers, it... read more →
Comfortable heels, yeah right! As a female, many of us have had nights out or events where the only reason for an early departure is the fact we can no... read more →